Personal Training and Nutrition Coaching

Personal Training

Get programming, and coaching personalized to help you reach your health and fitness goals. Don’t know what those goals are? Consultations are FREE, click here to take the first step to a happier, healthier you today.



Rates

  Individual Buddy
(per person)
Small Group
(per person)
1 Session $60 $45 $35
12 Sessions $600 $480  
4 Week 1x/week $160 $140 $120
4 Week 2x/week $240 $200 $160
4 Week 3x/week $300 $240 $180

Online training available contact Richard Plonski at rplonski.fitness@gmail.com for packages.

> Purchase or Book Training Here

 


Nutrition Coaching

 

Diets are temporary. The results rarely last. See permanent results by making meaningful changes, at your pace, one step at a time.

Nutritional Coaching at RecFit Includes:

 

  • Initial in person or online assessment based on client schedule.
  • Biweekly check ins to review progress, goal completion, and implement next steps.
  • 24-hour turn-around, email support.


Rates

  Nutrition
Add-on
Nutrition
Only
One Hour Consult $50 $60
4 Week Package $65 $80

Note: Gym membership is not required for Nutrition Coaching.

 

> Purchase or Book Nutritional Coaching Here

 


Meet Trainer: Rich Plonski

Rich is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). He also holds his USAW-1. He developed a passion for athletics and fitness through his own training for both hockey and lacrosse at a high school varsity, collegiate club, and junior levels. He also currently coaches Lacrosse at the St. Johnsbury Academy as well as youth programs in the summer. He enjoys helping clients of all levels learn about, focus on, and achieve their health, fitness, and performance goals weather athletic or personal wellness related.

B.S. Nutrition and Food Science, University of Vermont

Certified Personal Trainer, National Academy of Sports Medicine

Performance Enhancement Specialist, National Academy of Sports Medicine

USA Weight Lifting - 1

Precision Nutrition - 1

CPR, First Aid, AED

 


Meet Trainer: Justin Segale

NSCA certified tactical strength and conditioning facilitator

ACE certified personal trainer.

BS in Health and Exercise Science from NVU-Johnson.

United States Marine Corp strength and conditioning specialist responsible for implementation and support with U.S. military and allied forces and the development of a combat fitness regimen for foreign national usage.

Justin lives in Danville and comes to Vermont from Florida.

He is married and has two children and three dogs.

Justin will be available Monday-Friday, 4pm-close, to assist clients with workouts or for Personal Training.